Therapists for college students near 90095

Navigating the wild ride of your 20s? I feel you. College throws all sorts of challenges our way, right? The anxiety, stress, and those moments where it feels like life is one big question mark. Well, guess what? You're not alone in this journey. Imagine a space where you can kick back, share your thoughts, and not worry about judgment. That's what our therapy sessions are all about. We get that being in your 20s isn't all Insta-worthy moments. Sometimes, it's about figuring out who you are, dealing with the adulting stuff, and handling emotions that seem to come out of nowhere. So, let's make this journey a bit more manageable. In our sessions, we'll dive into the messiness together, finding clarity, resilience, and maybe even a bit of humor along the way. Because your 20s are a ride, and you deserve a co-pilot. Ready to chat? Cheers to navigating the chaos!

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I enjoy working with those who are struggling with social and general anxiety, adjusting to major transitions in life (like starting college, changing majors, planning graduation), and identity. I am LGBTQIA+ affirming.

Hi there, I’m Kayleigh. Welcome! I’m glad you’re here. I’m a Marriage and Family Therapist Trainee currently pursuing my master’s degree at Alliant International University. I understand that reaching out for support can feel overwhelming at times, and my goal is to offer a steady, caring space where you can feel safe, seen, and supported. I work with teens, adults, couples, and families who are navigating challenges like anxiety, emotional regulation, relationship stress, self-esteem, and life transitions. I’m especially drawn to supporting clients in building resilience, exploring their identity, and creating meaningful change in their daily lives and relationships. My style as a therapist is collaborative, thoughtful, and grounded in respect for your unique experience. I integrate techniques from family systems approaches including Cognitive Behavioral, Collaborative, Narrative, and Solution-Focused Brief Therapy to help uncover patterns, deepen understanding, and encourage growth. I work with you to shape the therapy process around your needs, goals, and comfort level. Outside the therapy space, I enjoy gardening, discovering local coffee spots, and spending time with family and friends. I try to live with intention, humor, and curiosity, and I bring those same values into my work with clients.

We are a group therapy practice that offer a wide variety of therapeutic specialties. We are committed to building up the walls of our community by supporting people. We have a saying at Castle Rock Family Services: Help More People More. We strive to meet you where you are at in your journey and help you to find peace. Our clinicians support clients through therapy and connection to resources to help them reach their greatest potential.

You may be used to holding everything together, but inside you feel anxious, overwhelmed, exhausted, or stuck in your own thoughts. Maybe you overthink everything, have trouble relaxing, feel irritable or disconnected, or find yourself carrying stress long after the moment has passed. I provide online therapy for adults in California navigating anxiety, depression, stress, burnout, and emotional overwhelm. My approach is warm, practical, and collaborative. I help clients better understand the patterns that keep them feeling stuck while building coping skills they can use in daily life. Our work may include exploring anxious thoughts, stress responses, avoidance, self-criticism, boundaries, emotional regulation, and the depression or burnout that can come with long-term anxiety. Starting therapy can feel intimidating, especially when you already feel overwhelmed. I offer a free 15-minute consultation so we can briefly discuss what you are looking for, whether online therapy may be a good fit, scheduling availability, fees, and insurance options.

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I help teens and young adults seeking help with depression, anxiety, stress management, self-criticism/perfectionism, and improving communication and relationships. I apply multiple techniques including CBT and mindfulness practices.

We specialize in treating anxiety, depression, burnout, and emotional overwhelm in adolescents and adults, often those who are high-functioning but feeling stuck, stressed, or disconnected. Our approach is collaborative and tailored, combining insight-oriented therapy with practical tools to improve emotional regulation, reduce distress, and increase clarity. We help clients identify underlying patterns while building sustainable coping strategies. The goal is greater stability, self-trust, and a more grounded sense of direction in daily life and relationships.

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Licensed Marriage and Family Therapist, Licensed Professional Clinical Counselor, and Supervisor of the Counselor in Training program here at Community Counseling Center of Elk Grove. Mike earned a Master’s degree in counseling from CSU Sacramento in 1980 and another master’s degree in psychology: Marriage and Family from Chapman University in 1999. Mike has been providing counseling services here since 1996. He has also served as a high school counselor and career/college counselor in the Elk Grove School District for many years, and has taught “College Success” and “Career Development” at Cosumnes River College for several years. He is certified by the American Association of Christian Counselors (AACC) in Divorce Recovery, Remarriage and Blended Families issues. and by the Center for Applications of Psychological Type (CAPT) as an administrator and interpreter of the Myers-Briggs Type Indicator. He is also certified in the Substance Abuse Subtle Screening Inventory for substance abuse issues and the Prepare/Enrich premarital and marital enrichment assessment.

Reaching out for help is often the most difficult step. We may think “Why wasn’t I strong enough to deal with this on my own?” or “What is wrong with me?”. We may even downplay our experiences, thinking “There are others who have it worse” or “I’m just being dramatic.” It’s okay to have these thoughts, and it’s okay to realize that we can’t do it all on our own. As your therapist, I am here to support you in all aspects of the human experience – especially the ones that make us question ourselves. Whether it be feelings of shame, grief, inadequacy, or something else that is challenging to name, I will be there to guide you gently through. I utilize empathy, compassion, and gentle curiosity in the therapy room. As a collaborator in your process, I will help you to explore and discover while always allowing you to set the pace for your own journey. As a companion, I will be by your side when difficult emotions arise – guiding you through coping mechanisms, providing resources, and strengthening support systems. I believe that everyone has within themselves exactly what they need to live their most satisfying life. My role is to help you uncover that which is already within. In this way, I utilize a Solution-Focused approach to highlight strengths and identify small steps towards healing and change. I also integrate techniques from Emotionally Focused Therapy, CBT, DBT, and IFS in order to tailor therapy specifically to each person’s needs. As a Latina and descendent of immigrants myself, I am passionate about intergenerational healing and breaking cycles. I take an inclusive approach to therapy, taking into account social, political, cultural, and economic contexts when considering family stories and histories. I specialize in working with individuals, families, and couples navigating the stressors associated with living in different cultures and mental health challenges such as depression, anxiety, and trauma. Reaching out for help is an act of courage. I am glad you are here.

Everyday feels exactly the same. You want to know what it feels like to live your life in color again instead of living in a world of grey. You're ready to work through the pain and worry so you can pick yourself up, climb out of that hole, and actually get somewhere different--somewhere better that feels more authentic to you. The stress and worry have gotten to the point where it is too much and you know something has to change. It’s time for you to finally get what you need to thrive. I offer a strength-based, outside the box, creative approach to working through your issues that goes beyond regular talk therapy. For instance, have you been through some tough things in life but are not sure you can *talk* about it just yet? I offer Brainspotting where you don't have to say much at all if you don't want to, but can still find relief. Have a meme, an episode of your favorite show, movie, comic, anime, video game or a song that just speaks exactly to your experience? Want to do some therapy and include Animal Crossing? As a Geek Therapist, your worlds and passions can be brought into therapy to help you on your journey if that is a fit for you. Bring your authentic self to therapy--I'm here for it.

I am a Licensed Marriage and Family Therapist who provides support for individuals and families. Throughout my career, I have supported individuals experiencing a wide range of emotional challenges. I specialize in working with anxiety, depression, identity, relationship issues, self-esteem issues, stress management, trauma, and life transitions. I am passionate about creating a collaborative relationship to support and empower people to achieve their goals and strengthen their innate resilience. I understand the importance of creating a space where you feel safe and heard. My style is interactive, experiential, and adaptable; guided by the following post graduate trainings/certifications: ACT, EMDR, and motivational interviewing. I work collaboratively with you and support you in finding a deeper understanding of yourself and the world around you. You’ll be met with warmth and curiosity. I intend to get to know you - your story, your hopes, your needs, and your goals. It takes courage to seek therapy, and I look forward to supporting you.

Life gets complicated. Relationships strain, grief accumulates, anxiety takes hold, and sometimes the weight of simply being human becomes more than any one person should carry alone. Whatever brought you here – a specific struggle, a quiet sense that something needs to change, or simply the courage to finally reach out – you’ve come to the right place. Sequoia Counseling Collective is a group therapy practice offering compassionate, evidence-based care for individuals and couples. Our team of skilled therapists specializes in anxiety, depression, trauma, ADHD, grief and loss, life transitions, perinatal mental health, and relationship challenges. We draw from a range of proven approaches including EMDR, EFT, the Gottman Method, CBT, ACT, and animal assisted therapy to provide care that is thoughtfully tailored to you.

I was trained at Yale and Columbia University, and I was a Clinical Associate Professor (affiliate) at Stanford University for 15 years. Recently, the American Psychology Association bestowed me the Fellow status, an honor for outstanding contributions to the field of psychology in Clinical Psychology (Division 12). I am also a full Professor at the California School of Professional Psychology. I am very experienced in working with individuals and families from diverse backgrounds and on extremely challenging issues. In addition, I have trained and supervised hundreds of psychologists and therapists, including Ph.D. students and post-doctoral trainees in many universities and clinical settings.

Welcome. I believe we are all wired for connection, and, whether extraverted or introverted, rejection and isolation are incredibly painful experiences. Our brains and bodies are built in such a way that protects us from threat and harm. While these protection instincts are necessary and helpful in the midst of threat, sometimes they can keep us from the connection we truly crave and need. If you're finding that your protectors are keeping you from relating with yourself, others, and the world around you, the counseling setting can be a safe place for practicing transformational skills to break free from the unhealthy, unhelpful habits. You are the owner and narrator of your own story. The counseling room becomes a place where your felt-story can be shared, heard, and healed through. My method is collaborative and holistic in nature, integrating counseling methods to meet each client's specific needs. I am trained in Gottman Method, DARe, EMDR with kids and adults, and TBRI. "Sometimes the bravest and most important thing you can do is just show up" (Brene Brown). Your bravery does not go unnoticed. I look forward to hearing your story, soon.

As a Licensed Psychologist with more than 13 years of clinical experience, I have developed a strong passion towards helping students recognize their capabilities and collaboratively creating positive changes in their lives through our work together. I am able to discuss and treat a variety of mental health concerns by providing treatment from a multicultural lens. My areas of specialization include grief and loss, resilience factors, trauma, faith and spirituality concerns, racial/ethnic identity development, self-exploration, relational patterns/interpersonal relatedness, family of origin issues, assertiveness training, disability related issues, self-esteem, and providing support for students with adjustment concerns, anxiety, and depression. I hope I can be of support to you and look forward to connecting!

Honestly I’ve known from an early age that I wanted to be a therapist. I’ve always been very sensitive and empathetic to people’s experiences. Also growing up in a very dysfunctional family affected by alcoholism had a part to play as well. I know how important it is to feel seen and heard. I will communicate my understanding of your experience, not in the same words, but in a way that you will have the experience of me understanding. Part of this is also being open to you communicating that I didn’t get it and having the space to try again until I do. I build trust by really valuing the creation of a safe, trusting container in which I continue to get more and more understanding of your experience. This container comes from you being able to be honest with me, and feel like you can communicate what is needed in the moment no matter what it is.

My inspiration of becoming a therapist started at a young age in recognition of the desire to help people in a capacity that was natural and enjoyable to me. I have naturally been a compassionate person that can listen to any person regardless of differences and similarities in dynamics and backgrounds. I practice a warm and welcoming approach when discussing mental health with clients. I support the client to gain successful emotional wellbeing to establish a fuller and more joyous relationship with others and the environment around them. I specialize in supporting individuals who experience a range of mental health challenges including depression, anxiety, adjustment disorders, mood disorders, healthy coping skills, trauma, grief, anger, stress management, relationship issues and healthy conflict skill building. I am guided by primarily Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Brief Therapy, Acceptance and Commitment Therapy, Psychodynamic Therapy, Attachment Theory and Family Systems Theory while considering the cultural, social and emotional context of the client. I help clients build on their strengths while addressing the concerns and goals. I have professional Social Work clinical experience working in outpatient clinical settings supporting children, adolescents, teens, military veterans and adults within my professional Social Work experience. I follow the lead of the client to develop trust, rapport, support, and empathy for all clients. I create a safe and supportive therapeutic environment to ensure each individual client feels comfortable sharing their lived experiences without judgement. I am patient with each client and take an individualize approach to meet the client where they are.