Therapists for college students near 92182

Promoting a healthy mental health in society is what inspires me. As a proud Latina Clinical Social Worker, I bring my cultural heritage and professional expertise to empower individuals in their healing journey ensuring they feel seen, understood, and supported. I strive to provide a supportive and affirming environment. I understand that every individual has unique needs. I ensure to assess and explore which modalities and treatment would serve most effective. I believe healing is not linear, but living a life with a better quality can be possible with the right support and direction. Creating a strong therapeutic alliance is of the upmost importance in therapy. Having a strong alliance is like having a strong foundation in a house, with a strong foundation any strong house can be built. I develop trust, rapport, connection and unconditional support striving to be the best therapist for my clients.

As a youth, I recall many instances when I experienced intense anxiety, depression, even suicidal thoughts, – but I did so in isolation, without adequate support. Mental health services were not available and not commonly accessed in my community. As a young woman I used dance and movement, and other forms of creative expression (such as writing and singing), as my means to manage emotions. I became a psychotherapist to ensure that I could be supportive to those in similar situations – to help support people in not feeling alone with the difficult aspects of life and relationships. No one should have to fight their mental health battles alone. The integration of somatic (body-focused) psychotherapy has allowed me to support others while giving them the gift that I have discovered through a life of movement – the gift of understanding the role of the body in allowing for healing. Through the use of the body in psychotherapy clients can learn how to find balance in their mind while finding peace in their emotional landscape. I believe I support clients in feeling heard and understood through using a deep curiosity to delve into each aspect of their lives. I use a collaborative approach to support clients from exactly where they are starting from. I listen intently for new ways of hearing the shared information, the client’s story. In this process, I ask questions to weave together the thread of their thoughts and concerns as it creates a path towards their progress and growth. I hold the larger picture of who they are to support the process of highlighting insights into ways of getting from where they are to where they want to be. In this way, I am deeply understanding their process of growth while empowering them to make changes in their life. I use a warm and engaging process of building connection with clients. I find it is important to face and embrace our emotional selves, allowing ourselves to be fully authentic to cultivate growth. I foster an environment that supports this authenticity and growth through using my own eccentric and eclectic approach. From within the safety of this relationship I am able to challenge clients with humor while creating space for depth. I am able to flow with what is relevant in the moment while holding their expanded story to support.

Young adulthood is a time of growth, self-discovery, and life transitions. Whether you're in college, starting your career, or navigating relationships, therapy can provide guidance and tools for coping. Together we can discuss things such as relationship difficulties, values, identity, coping with anxiety or depression, body image struggles, connection to oneself and others, and patterns you are maybe starting to notice as you grow. My goal as a young adult therapist, which is similar to that of a teen therapist, is to create a safe relationship for exploration. A place where you can show up without preparation and as exactly who you are.

I specialize in treating depression, anxiety, self-harm, binge eating, substance abuse, and grief. I am trained in the application of Dialectical Behavior Therapy. I practice an array of therapeutic techniques including tenets of Cognitive Behavior Therapy, mindfulness, and grief therapy. I work collaboratively with clients to provide concrete tools for them to cope in everyday life. I provide an empathetic and a non-judgmental environment.

Graduate school strains every internal system you have. The pressure to produce, the unspoken competition, the isolation, the feeling that everyone else is coping better than you—these are not small stressors. They shape how you see yourself, how you work, and how you relate to the people around you. Bay Psychology Group works with the parts of this experience that don’t show up on intake forms: the private self-doubt, the stalled motivation, the fear of failing publicly, the difficulty sustaining relationships while carrying a heavy intellectual load, the exhaustion of managing family expectations, cultural pressures, or the reality of being far from home. Our approach is slow, steady, and built for depth. We look closely at the patterns that keep you stuck—how you respond to stress, how you manage ambition, how you treat yourself internally—and we do this in a consistent therapeutic relationship where those patterns can actually shift. Many of our patients are international students, first-generation professionals, scientists, artists, doctors, and LGBTQIA students who carry layers of complexity no short-term model can address. We offer the kind of work that helps you understand why you feel the way you do, not just how to get through the next deadline. Therapy is available in English and Mandarin. In-person sessions take place in Oakland; telehealth is available throughout California.

At our practice, we understand that navigating university life while balancing cultural expectations, family dynamics, and identity can feel like a lot to carry. We specifically specialize in supporting Hispanic and Latin students, providing a culturally affirming space where your background is celebrated and understood. Our team of therapists helps students navigate anxiety, academic pressure, life transitions, and generational differences. We are dedicated to breaking the stigma around mental health in our community and offer a warm, bilingual, and judgment-free space where you can feel seen and heard.

Adolescence and young adulthood are times of great potential filled with major developmental tasks. At times those tasks can feel overwhelming. I'm Mindy and I am passionate about offering hope and unconditional positive regard to support those working through the time of life from pre-teen through young adulthood. A safe and supportive environment, recognizing patterns that no longer serve the client, and an increased self-awareness can help clients to grow into their full potential.

As a therapist grounded in Depth Psychology, I offer a compassionate and collaborative space for you to explore the layers of your experience. Whether you're navigating anxiety, grief, life transitions, or relational challenges, I work with you to make meaning out of struggle and to reconnect with your own inner wisdom. My approach is relational, psychodynamic, and trauma-informed, with deep respect for your individual journey. I’m especially attuned to how unconscious patterns, family systems, and early experiences shape who we are—and how we heal. I also welcome dreamwork, myth, and imagination into the room when appropriate. I work with adults and teens, and I’m particularly passionate about supporting those who feel stuck, sensitive, or like they don’t quite fit the mold. You're not too much—and you're not alone. Therapy with me is not about quick fixes; it’s about building an authentic relationship where transformation becomes possible. If you’re ready to begin or continue this work, I’d be honored to walk alongside you.

Hi! Welcome to my practice. I understand that seeking mental health support can be overwhelming so congrats on taking the first step to be here! I work with women who sometimes feel lots of anxiety when it comes to their relationships and connections with others. I am deeply curious about how our toxic patterns form. My goal is to support you to have a better understanding of that as well so that you may lead a happier, more fulfilling life.

Are you struggling with overcoming depression, anxiety, and/or PTSD due to trauma? For nearly 20 years I have worked with individuals to heal from various traumatic experiences. I look to create an empowering space for all the adults I work with including tailoring therapy approaches to meet the specific needs of the individual. In my practice, I provide online individual trauma therapy to adults residing in California. Examples of trauma I help clients heal from include childhood and/or adult abuse, death of a loved one, witness of violence, intergenerational trauma, natural disasters, combat, discrimination, and life transitions such as adjusting to college. Some of the therapy approaches include EMDR, CBT, EFT tapping. Taking this first step of looking for a therapist shows you’re on the path to healing from trauma. Therapy is not always comfortable or easy. Even if you have been in therapy before, it can feel overwhelming to start the process with someone new. Finding the right fit and connection with a therapist is important for your healing journey. To schedule a free 15-min. consultation: https://www.traumahealingtherapyca.com

Are you tired of anxiety and old habits preventing you from achieving your goals? Have you been dealing with life's problems by trying harder, venting to friends and family, and avoiding stressful situations, and things never seem to get better? Are you ready for change? I’ll work collaboratively with you to tailor time-tested and evidence-based approaches to meet your specific needs. My Background and Approach We’ll work together to see how old habits and ways of dealing with life’s problems might be holding you back. One of the most common ways people deal with problems is through avoidance. If you avoid anxiety provoking or uncomfortable situations, you’ll feel better in the short-term. However, you’ll probably find that you end up avoiding more and more and your world will get much smaller in the long-term. We’ll work together to find new ways of thinking and approaching life’s problems so your world can open up and you can live according to your values rather than based on uncomfortable emotions. We'll collaborate to develop personalized exercises to help you to face your fears whether you're suffering from insomnia, OCD, or performance anxiety at work or as an athlete/performer. I have helped students, retirees, stay-at-home-parents, surgeons, world class athletes, ballet dancers, and people from all walks of life. Sport Psychology I am also passionate about helping athletes and performers of all kinds to perform at the upper range of their abilities. I have worked with competitors at the high school, amateur, community college, university, professional, and world class levels. I currently provide sport psychology services for the U.S. National Sumo Wrestling team and a Women’s Premier Soccer League team. I am a member of the International OCD Foundation's Anxiety in Athlete's Task Force, which is aimed at providing education and resources to athletes suffering from OCD. My Beliefs and Interests I believe that mental health should be viewed the same way as physical health. Most of us wouldn't judge someone for catching a cold, pulling a muscle, or living with a chronic illness. So, why do we judge someone who feels depressed, has a panic attack during an important presentation, or lives with OCD? I also believe that if society can appreciate people going to the gym to stay fit or have empathy for people undergoing a life-saving surgery, we as a society, can also appreciate and empathize with people going to therapy to maintain their mental health and address mental illness. I believe that with effort and learning people can grow to be stronger than the problems they face. I have the privilege of being able to help people on their journey of personal growth as my job! When I am not working you can find me listening to audiobooks and watching great movies and shows. I am still an avid supporter of House Stark (books and HBO). Call Today Whether you are struggling with your mental health, or you are just trying to improve your performance, I can work with you to meet your goals. Please call (310) 375-4855 Ext.14 or email jvonstietz@cbtsocal.com to set up a FREE phone consultation.

I support clients who are navigating ADHD, OCD, anxiety, and depression, and I integrate practical strategies for emotional regulation, motivation, and executive functioning. Sessions with me may include skill-building, mindset shifts, medication support when beneficial, and space to process your experiences at your own pace.

I enjoy working with those who are struggling with social and general anxiety, adjusting to major transitions in life (like starting college, changing majors, planning graduation), and identity. I am LGBTQIA+ affirming.

I believe in the transformative power of art and deeply understand the challenges creatives face—addiction, burnout, anxiety, procrastination, and the search for identity in an ever-evolving world. With over 15 years in the music industry— working for Interscope, Atlantic, The Tonight Show, and as an artist manager—I combine deep industry insight with a master's in clinical psychology. This unique blend allows me to offer a holistic, personalized approach as a therapist and substance use disorder counselor, helping artists find clarity, resilience, and creative fulfillment. As a creative, you may find yourself balancing big emotions while keeping up with the demands of your work. Maybe you're struggling with burnout, self-doubt, or the thousand other aspects that make being a creative challenging in today's world. I’d be honored to walk with you on this next chapter of your journey. In 2020, I launched Connection is Magic, a top-ranked Spotify podcast where artists and entertainment industry leaders share vulnerably about their triumphs and setbacks. These powerful conversations have uncovered profound life lessons and transformative wisdom, which now shape the heart of my clinical approach.

Balancing the intense pressures of university life, personal growth, and relationships can easily leave you feeling overwhelmed, self-critical, or emotionally stuck. I provide a collaborative, secure, and entirely non-judgmental virtual space designed to help students and young adults step out of old, survival-mode loops and restore internal harmony. My approach combines the deep, transformative framework of Internal Family Systems (IFS) with the practical, everyday tools of Cognitive Behavioral Therapy (CBT). Instead of just analyzing what is wrong, we work together to understand the different 'parts' of who you are—like the inner critic that drives anxiety, or the defensive patterns that complicate relationships. I also specialize in relational work for couples looking to build safe, vulnerable communication. Whether you are managing difficult life transitions, coping with academic burn-out, or exploring issues of identity and belonging, our work will be practical, compassionate, and tailored to your unique history. Fully bilingual services are proudly available in both English and Spanish (Ofrezco psicoterapia en español). To view my real-time openings or instantly schedule an initial insurance consultation via Headway, please click the link to visit my website.

Have you ever wondered if life could feel less stressful or more fulfilling? Whether you’re in school, starting your career, or navigating life as a first-generation adult, I’m here to support you. Together we’ll find practical ways to handle challenges, build coping skills, and help you feel more confident and resilient, one step at a time. During our sessions, you’ll have a caring, judgment-free space where your story matters. I use Cognitive Behavioral Therapy and other proven approaches to help you shift negative patterns, tap into your strengths, and make meaningful progress toward your goals. Ready to find out if we’re the right fit? Reach out for a free 15-minute consultation. I accept insurance and sliding scale. I offer flexible telehealth so starting therapy is convenient and accessible. Let’s connect and take your next step forward together.

Currently accepting new clients! Do you sometimes feel unheard or want to better navigate your relationships? Are you struggling with stress, self-doubt, or the constant pressure to meet expectations? Maybe you’re adjusting to college life and trying to find balance. If you’re looking for a safe, supportive space, therapy can be incredibly helpful. Whether you’re hesitant or ready to dive in, you’ve already taken an important step by seeking support. My goals are to validate your experiences, offer a safe and judgment-free space, and help you work through whatever you bring into therapy. I support college students from all walks of life with a compassionate and person-centered approach. Many of my clients are navigating relationships, anxiety, depression, OCD, self-doubt, and major life transitions. Together, we’ll identify your goals, explore your feelings, and develop some helpful coping skills.

Change is within reach. Are you struggling with burnout, anxiety, or depression? Do you feel trapped or overwhelmed by difficult emotions? Change is possible if you’re yearning for a shift in your life. I specialize in guiding individuals through transformative journeys, helping them break free from limiting patterns and heal past wounds that stand in the way of fulfillment. In my therapy sessions, you’ll find a safe haven—an open, compassionate, judgment-free space. Together, we’ll explore your inner world, uncover hidden truths, and develop new coping skills. Your authentic self awaits. My areas of focus include anxiety, childhood trauma, relationship challenges, women’s issues, and existential concerns. I help clients reclaim their vitality to live peaceful, heart-centered lives. My work with women centers on empowering them to embrace self-worth and inner strength. I utilize EMDR, Somatic Experiencing, and Hakomi Mindfulness techniques. I offer a holistic, personalized approach that integrates body, mind, and spirit. Certified in Psychedelic-Assisted Psychotherapy, I work with ketamine (KAP) and offer preparation and integration sessions for medicine journeys with psilocybin, MDMA, and ayahuasca. Reach out today to schedule a complimentary phone consultation.

Welcome — I'm so glad you're here. You are so not alone in what you're carrying and you don't have to have it all figured out to move forward; this is exactly where we start. Being in college can be a huge adjustment, one that often comes with anxiety, loneliness, major academic pressure, and figuring out how to build authentic community. Whether you're navigating academic pressure, relationships, family stress, sexuality, gender exploration, or just the uncertainty of what comes next, I want to be in that space with you. Together we'll find insight using creative expression, mind-body connection, and shedding the internalized ideas of who we think we’re supposed to be. This is a place where everything is process over product and where we are actively seeking the imperfect. My approach is rooted in deep empathy, expressive arts, somatic practices, social justice lenses, and whole-person centered frameworks. I specialize in working with identity exploration, neurodiversity, queer folks, as well as young adults navigating the internal and external complexities of college life. We will start our work together with meeting right where you are and will walk together the rest of the way. My goal is to help you find more empowered, centered, and become more connected to yourself and others. Through our time together, however long that might be, my hope is that you're able to explore the many wonderful, scary, and magical layers that we hold. You can find me in my virtual office space or in-person at my Hayes Valley office. When I’m not sitting in the therapist chair, I’m usually guiding expressive arts workshops, working with queer & trans youth, reading multiple books at one time, out enjoying nature, or spending lots of time adventuring. I hope we get to meet soon! "I am not what happened to me. I am what I choose to become." - Carl Jung

Sometimes life shatters us, and we have to pick up the pieces and figure out who we are all over again. It is harder than ever to do this work when the world around us is falling apart. And yet, here we are. You do not have to suffer alone. With curiosity, compassion, and a healthy sense of humor, I will help you identify strengths, tap into courage, and develop resilience. I see you as the expert on your life and I welcome the opportunity to help you become who you were always meant to be. I work with individuals, couples, folks in unconventional or ethically non-monogamous relationships, and families. My style is warm, direct, and playful. I can support you in deepening your connection to your body and in changing your thinking. My clients often tell me that I help them see themselves more clearly. Our work will happen within the safety of the relationship we create together. A healthy, authentic connection is vital for successful therapy, and I welcome your questions about my practice. Please contact me for a free consultation–I look forward to meeting you so that we can see if we’re a good fit.