Therapists for college students near 02138

I work with clients facing many challenges including educational, relationship issues, financial stress, parenting, caregiving, trauma, chronic health issues, bereavement and recovery from addiction such as substance abuse recovery. I have my masters in marriage and family therapy. I enjoy working with clients facing challenges at college and graduate school. I have helped clients understand who they are and who they are meant to be. I am Telehealth certified. I work with clients through Cognitive Behavioral Therapy, Dialectic Behavioral Therapy and Family Systems . I also provide marriage/relationship therapy for couples. I am a telehealth only practice. I work in places such as Boston, Cambridge, Waltham and Springfield.

Lauren is excited to expand services to support college students and young adults navigating the transition into higher education and independent living. Whether adjusting to academic pressures, managing anxiety, building new routines, or finding a sense of balance during major life changes, Lauren provides a supportive and grounded space to help clients feel more confident and connected. She also works with individuals who identify as sober curious or who choose not to use alcohol while on campus. In a culture where social drinking can feel expected, Lauren helps clients develop boundaries, strengthen self-trust, and create meaningful connections that align with their personal values and wellness goals. At Peaceful Renewal Counseling, the focus remains on creating a calm, supportive environment where the hard work of growth leads toward greater peace and clarity.

If you struggle to find balance among the world and your mind's endless uncertainties, you are in the right place. We often work so hard to get rid of or avoid what's uncomfortable - who wouldn’t? The trouble is, this doesn’t support growth in the long run. I aim to help you build resilience, find every day magic, and create intentional daily practices in order to learn new ways to engage with your mind and the world you exist in. Let us not just target symptoms but gain a deep understanding of self to make meaningful long term changes.

Life can be full of challenges; you don’t have to face them alone. We are driven to provide compassionate, skilled therapy so that clients can transform their lives. Our experienced clinicians understand how to heal pain and how to help you move forward so you can make real, enduring changes and live a fuller life. You cannot change the past. But through the transformative process of therapy, you can reclaim your life and change your future...Reach out today to get the caring support you need.

As humans, we all have the capacity for change. At some point, we are confronted with challenging life situations and may respond in ways that do not align with our values. Part of our work in therapy can be towards examining the "why" and making positive adaptations. Therapy can be used as a tool to examine difficult patterns and develop fresh perspectives over time. This work requires much vulnerability and I am here to listen and align in the direction of your own personal breakthroughs. Join me as we work together to create a grounded and inclusive space for reflection, transparency, and self-compassion as you learn to navigate the highs, lows, and unpredictability that life brings. My therapeutic approach is anything but one-size-fits-all. I draw from my strengths-based and trauma-informed training while integrating spontaneity, creativity, and humor when welcomed. I recognize that successful treatment varies with an individuals unique needs, strengths, and preferences. I offer myself as a collaborative and empathic presence and genuinely believe that anyone can make deeper connections within themselves and to their surroundings.

I partner with individuals offering compassionate, trauma-informed care that promotes healing and personal growth. Partnering as a relational helper, I hope to expand from problem-focused stories to those of strength and resilience, matched with empowerment and a clearer sense of agency, working together to create the desired changes. I have experience working with individuals, from diverse backgrounds. My areas of work have included but are not limited to struggles around anxiety, depression, identity concerns, self-esteem issues, trauma, life transitions, relational issues, and daily stressors. I use an eclectic approach, drawing from various practices such as relational therapy, narrative therapy, client-centered therapy, attachment theory, some features of dialectical behavioral therapy, psychodynamic framework, and I approach therapy through a mindfulness, justice-orientated, culturally sensitive, queer-affirmative and a trauma informed lens. I believe in a relational process in which finding a therapist that is a "good fit" as the groundwork for a supportive, transformative process. I believe that every individual can examine their life's journey and own their story; all while strengthening self-compassion and working to navigate who and how to be in relationships. Stepping into the therapeutic process is the first movement towards self-discovery and growth! "Owning our story and loving ourselves through that process is the bravest thing that we will ever do" -Brene' Brown

College can look exciting and successful from the outside while feeling overwhelming behind the scenes. You may be struggling with anxiety, academic pressure, perfectionism, relationship concerns, family expectations, or uncertainty about who you are and what comes next. Maybe others see you as responsible, driven, or strong, but you feel exhausted from trying to keep everything together. I work with college students who are used to putting pressure on themselves, taking care of others, or feeling as though they must always perform well. Therapy can be a space where you do not have to have all the answers. Together, we can explore the experiences and patterns contributing to your stress, strengthen your confidence, and help you develop healthier boundaries, relationships, and coping skills. My approach is warm, collaborative, and tailored to your needs. Whether you are adjusting to college, navigating friendships or dating, questioning your identity, managing family stress, or preparing for life after graduation, I will support you in gaining clarity and feeling more grounded. Contact me for a free consultation to ask questions, learn more about my approach, and see whether working together feels like a good fit.

As a therapist, I use Cognitive Behavioral Therapy (CBT) and other strategies to help clients explore the interactions between their thoughts, feelings, beliefs, and behaviors. My style is collaborative, client-driven, and forward-focused. Additionally, I enjoy looking at the systemic factors in a person's life, including family dynamics, relationships at work or school, and even interactions with friends or partners. My purpose is to help you maximize the opportunities in your life to achieve your goals through empathy and a strength-based focus. I specialize in anger and anxiety management across the life span, especially with teens and adults. I am certified in Thinking for a Change (T4C) and Aggression Replacement Training (ART). Additionally, I have extensive experience working with and advocating for people going through the legal system, including people facing domestic violence charges. I invite you to reach out to schedule a session by contacting our office to see if we would be a good therapeutic fit. I look forward to talking with and meeting you to help you achieve your goals!

I enjoy providing a compassionate, emotionally-attuned space for you to understand how earlier life experiences have influenced your thoughts, feelings and behaviors- whether you are embarking on your own self-discovery journey, navigating a difficult life transition, processing a painful past experience, or managing persistent thoughts and feelings that you are unsure how to change. Drawing from my own experience as a first-generation queer Latinx, I strive to create an accessible, inclusive and validating space in which you can explore your own authenticity and cultivate your own empowerment. I work with you to integrate your physical and cognitive experiences- identifying patterns that stand in the way of the life you desire. In addition, I utilize EMDR, CBT and solution-focused techniques to support your transition from thought to action.

I am a master’s-level clinician supporting adults across the lifespan navigating a variety of life challenges, including anxiety, depression, identity exploration, self-criticism, and relationship concerns. I work with adults who often feel stuck, uncertain, or challenged by life circumstances, guiding them to explore their experiences, recognize patterns, and move towards a more meaningful and authentic life. My work is grounded in mindfulness, values, and identity. I primarily draw from ACT and existential therapy and integrate elements of EFT, narrative and psychodynamic therapy, and positive psychology. We examine patterns with curiosity and compassion, while developing practical skills and strategies to better navigate thoughts, emotions, and relationships. I aim to create a collaborative and supportive space where therapy is centered on your experiences and what matters most to you. Together, we explore new perspectives, deepen self-awareness, and experiment with approaches that help you navigate challenges with curiosity, intention, and a greater sense of purpose.

Please visit my profile to learn more about my services.

As my client, you can expect a safe, therapeutic, and non judgmental environment to process your emotions and better understand yourself. I will help you feel safe, secure, and heard. Together, we will learn how to reframe your negative thinking and develop a positive mindset. I primarily use cognitive behavioral therapy, as well as a client centered/strength based approach. However, I am open to adapting our therapeutic techniques to help you achieve your desired goals.

I specialize in working with those struggling with trauma, depression, anxiety and life transitions. I believe relationships matter, knowing that change can only happen when you feel supported and valued. Together, we will work to understand your needs in a judgment-free environment and identify the exact tools that can help you to manage life stressors. I use a a systems-based perspective in my practice, which considers the smaller pieces of our lives that add up to who we are as a person. Think of it like baking- all the ingredients (systems) come together to make the cake (the whole person). In our work together we will identify the specific systems that are impacting your well-being and how you can use you own power to adjust these systems as needed. I use DBT skills, CBT skills and mindfulness-based interventions to help us understand how to best support your systems. I am caring and compassionate, working alongside you to reach your best self. I know that every person is deserving of reaching their highest potential and find it an honor and a privilege to be a part of the process. I am currently providing Telemed therapy in Connecticut and Massachusetts. I look forward to being a part of your healing journey!

Sometimes the stress associated with being in school, learning who you are, developing relationships, and generally navigating college life can lead to feelings and experiences that are very difficult to navigate alone. Even the adjustment to college can be very challenging, and sometimes old patterns that you thought you left behind can start revealing themselves again. Perhaps new patterns are concerning you. It's okay to reach out for help. Feeling better is truly possible, even when it feels like it might not be, or that you don't really need help. You don’t have to live in pain, pretend that it’s all okay, or manage alone. Together we can find a way to more ease, love, understanding, and acceptance. The journey to self-love, healing and wholeness is full of discovery, and requires a trusting, therapeutic relationship. Finding a skilled therapist, who is a good fit for you is essential. If you think I might be a good fit for you, let's connect.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

My approach relies on a warm and trusting therapeutic relationship where we can safely engage in healing work. We will navigate the pains and challenges of today, while fostering an understanding of how the past has played a role - all while inclining toward a meaningful future. I will provide tools for immediate relief as needed to support this process. I often work with folks who are highly sensitive, feel different or misunderstood, have overwhelming emotions, struggle with relationships, have low self-esteem, are queer or questioning, or are seeking to develop identity, purpose, and meaning in life. I would love to talk to you more about how I work, hear about your goals for therapy, and answer any questions you might have. I look forward to hearing from you!

I became a therapist to bring my passion for helping others into a space where you can feel truly comfortable, supported, and understood. My goal is not just to create that feeling within our sessions, but to help you carry it into your life and relationships. When we work together, you’ll find me walking alongside you, offering guidance and support as we explore what empowers you and helps you feel more confident in who you are. I’m here to encourage you, celebrate your progress, and help you build a stronger, more authentic connection with yourself and the world around you.

I am committed to fostering personal well-being among my clients. My professional path has been diverse, ranging from supporting teens and young adults grappling with addiction to serving in behavioral schools and providing therapy in non-profit organizations. I specialize in treating co-occurring disorders, mood disorders, and promoting lifestyles of balanced nutrition and movement. I am currently working towards a certificate in Nutritional Psychology and am dedicated to providing comprehensive care that addresses both mind and body. My therapeutic approach is rooted in creating an empowering and non-judgmental environment, using evidence-based practices such as cognitive behavioral therapy, motivational interviewing, positive psychology, integrative medicine concepts, mindfulness, and dialectical behavioral therapy.

With over ten years of clinical experience, I recognize how academic stress can affect young adults. These challenges often impact individuals uniquely, depending on their backgrounds and identities. In therapy, I customize my approach to equip you with the tools and support necessary to reclaim balance and focus on your academic and social pursuits. Together, we will create a space to address these challenges.