I help my clients get results fast. Therapy isn't a complicated process. We meet, we talk about the expectations of therapy, identify specific treatment goals and map out a plan. Our work takes place in the boundaries of a safe, corrective emotional relationship. I put patients’ feelings into words, focus on symptom management and reduce their impact on personal and professional lives. I've been practicing as a licensed psychotherapist and clinical social worker for over 15 years. I use a CBT...
I'm a Clinical Psychologist dedicated to helping individuals navigate challenges such as depression, anxiety, and procrastination. I also specialize in mindfulness & stress management, intimacy & relationships, gender/sexuality, grief & loss, and significant life transitions. With extensive pre- and post-doctoral training in university counseling, I bring a deep understanding of the academic community. I enjoy collaborating with students, staff, and faculty—including international students an...
Complex trauma can be a stubborn and unwanted life companion. Living through repeated exposure to traumatic and harmful experiences can leave you feeling unable to trust yourself or others, seeing yourself differently, and feeling chronically unsafe. And alongside those wounds, complicated grief can also be woven into the mix of post-traumatic pain. Complicated grief is so much more than “just” a loss - it’s anger, sadness, guilt, and confusion surrounding losses that can’t always be easily d...
We are a liberation-focused therapy and consulting practice offering affirming care, regardless of your identity, we’re here to offer our support and ALL are welcome. Our practice emphasizes affirming care for queer, neurodivergent, and marginalized communities because these groups often struggle to find safe providers. At the same time, therapy is for anyone seeking personal growth and support. You don’t have to hold a marginalized identity to benefit from what we offer – we’re here for the ful...
My approach combines various modalities and I will utilize the style that best meets the needs of my client and then tailor the therapy as trust is built. While I am warm and empathetic, I will also challenge each client's belief system, as change will not occur without learning newer, positive ways of thinking. I believe this journey continues between sessions and I will often give ""homework"" when appropriate. I value the therapeutic relationship and believe that change will occur when a clie...
I provide highly specialized, action-oriented, individualized psychological treatment based on your goals and challenges. I maintain a small caseload so I can provide the highest quality evidence-based treatment within the framework of a client-centered and recovery-oriented approach. I specialize in treating: depression, anxiety, schizophrenia, psychosis, and serious mental health challenges. I completed my postdoctoral fellowship at the Aaron T. Beck Psychopathology Research Center withi...
Choosing me as your therapist offers a comprehensive and compassionate approach to mental health and well-being. I integrate various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), a mind-body approach and trauma-informed care to provide tailored support for youth starting at age 10, adolescents and adults. My expertise lies in addressing a range of challenges, including anxiety, depression, trauma, school and work-related stress, grief, and life transitions. The mind-bod...
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Is your stress, ADHD, or lack of motivation getting in the way of accomplishing your goals? Or maybe you're having difficulty adjusting to new changes, or you just aren't enjoying the things you used to do? I can help! My name is Dr. Laura Travers Heinig and my priority is to use an evidence based approach to help you achieve your goals. I treat anxiety, stress, ADHD, depression, pain, weight loss, sleep issues/insomnia, and PTSD/trauma. I also have specialized training in women's health, v...
Inner Journey Counseling, a Group Therapy Practice, provides therapy, consultation, and other services to individuals, couples, and families in the Pittsburgh Region. Our treatment approach is based on the concept that your mental health is equally as important as your physical health, and that attending to your mental health is essential for living a truly fulfilled life. We believe that therapy should feel collaborative and empowering, rather than pathologizing. Our team is dedicated to pro...
I work with people of all ages to help them discover and become their best selves. I specialize in working with people dealing with anxiety, depression, family, health, school, and work issues. I have experience in working with clients struggling with addiction and in recovery. I will collaborate with you to understand and find effective ways to cope with the life challenges that all of us have. I strive to see the strengths and inner potential that I believe all of my clients have. I look forw...
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I'm Elizabeth and I am a Board-certified Licensed Professional Counselor with a master's degree in clinical mental health counseling. If you are a college student or young adult struggling with stress, mental health concerns, anxiety or uncertainty about the future, you are not alone. Together, we’ll create a space where you can talk openly, sort through what’s on your mind, and find strategies that actually help. My therapeutic approach is collaborative and compassionate. I draw from variou...
Hi I am Abby. I have worked a lot with college students struggling to adjusting to some of the major changes college life can be and help navigate difficult social, academic, or family situations in order to allow you to have the best experience you can. If you're navigating things like perfectionism, people-pleasing, struggles with socializing, a sense of “adulting wrong,” or questioning parts of yourself, I’d be like to support you. I take an approach of being curious about parts of ourselves...
If you’re feeling overwhelmed by anxiety, stuck in your thoughts, or navigating a big transition, you’re not alone. College can bring a lot of uncertainty, pressure, and change—and having support can make a real difference. I work with students who are figuring things out, managing stress, and wanting to feel more grounded and confident in themselves. In our work together, we’ll create a supportive space to explore what’s going on and find tools that help you feel more clear, balanced, and conne...
I’m dedicated to helping foster emotional well-being and personal growth in the people I work with and strive to create a safe and supportive environment where clients can explore their thoughts and feelings openly. I am versed in working with children, adolescents, young adults and families who are experiencing an intersection of issues including depression, anxiety, ADHD, family conflict, and trauma. Helping people recognize and replace maladaptive coping behaviors and negative self talk wit...
Seeking help requires a vulnerability that can be uncomfortable and scary at times. I want to commend you for making that choice for yourself. I am originally from Kuala Lumpur, Malaysia and was an international student in the US. The experiences faced by immigrants and international students can be challenging and lonely which I have a deep understanding of. As a therapist, I focus on helping individuals’ transition and adapt through increasing their awareness. I am focused on practicing cultur...
Welcome! My name is Stephen. I understand that seeking therapy can feel like a big step, it is important to choose a counselor that makes you feel comfortable and supported. My approach is warm, empathetic, and collaborative, aimed at creating a safe space where you can explore your thoughts and emotions without judgment. My goal is to empower you with the tools and insights you need to live a more fulfilling, balanced life. I utilize an evidence-based and holistic approach to helping adu...
I am a Licensed Professional Counselor in Pennsylvania, Maryland, and Florida with over 12 years of experience supporting clients across outpatient, inpatient, school, rehab, and correctional/prison settings. I work with adolescents and adults facing challenges such as trauma, addiction, family conflict, life transitions, mood disorders and relationship difficulties. My therapeutic approach is collaborative, compassionate, and tailored to each client’s unique needs. I draw from a variety of...
Accepting new clients. Let me help you help yourself to be more content and happy. Are you anxious all the time, maybe even depressed? Do you feel overwhelmed every day? Does it take all of your energy to do your job then come home and be a parent or a partner? Is your anxiety and stress starting to interfere with your life and making everything a challenge? Together, we can take a look at the in-depth causes of these issues and what exacerbates them. Not only will I help you learn to cope, I wi...