Therapists for college students near Pittsburgh, PA
Please visit my profile to learn more about my services.
Your mental health matters. At Vita Health, we believe college students should have easy access to confidential, virtual, and personalized treatment options — so they get the most out of the collegiate experience. We’ll connect you with a licensed mental health care provider within days (not weeks). You can schedule virtual appointments in the evening or even on the weekends. And your therapist will develop a treatment plan just for you, supported by scientific evidence. We specialize in caring for patients with suicidal thoughts. No matter what difficulties you might be facing…you’re not alone. We’re here to help. Please contact us to connect with one of our care coordinators and learn more. *Some services and insurance plans accepted may vary by state.
Hi! I'm Cat. You've probably been to a therapist before, and it hasn't quite felt right. Or maybe you liked them, but felt disconnected from their approach. Felt that there was a way to work more deeply with your emotions, but your therapist wanted to talk about your thoughts, and give you homework. Felt really bogged down in the details, and the negative, of what's been going on in your life. Haven't really laughed. In our work together, we will privilege the positive. We will laugh. (And likely cry, too.) We'll develop a relationship that will "undo the aloneness" that we feel when our emotions are held within for waaaay too long. Therapy is specifically tailored to the person who is sitting in front of me, and will look different for everyone. Above everything, you will be heard and seen. In addition to therapy, I also offer mindfulness meditation classes to ease the stress of daily living. Reach out - I offer a free 20-minute phone consultation to see if we would be a good fit.
Please visit my profile to learn more about my services.
Please see my Psychology Today profile for more info. https://www.psychologytoday.com/us/therapists/19355/265824?sid=5daf08c35a1ba&ref=2&rec_next=21&tr=ResultsPhoto
I had a hard time finding a therapist that thought like me when I was a younger. As a member of the LGBT+ community, it is important to me that my clients know I hear the ways that the world is not built for them. Our work in therapy is to find ways to get your needs met in an often unaccommodating or misunderstanding world. I recognize the power of your experiences and how relationships (healthy & unhealthy) can define your perspective on yourself and others. Building a trusting rapport with you as your therapist is my top priority. Together we can make sense of what happened, your reactions, and how to reclaim a sense of self, safety, and belonging in the world by your own definition. I am a pre-licensed clinician based out of Philadelphia, Pennsylvania under supervision of multiple licensed clinicians.
Do you struggle with anxiety, emotional overwhelm, burnout, or feeling disconnected from yourself or others? Even if you’ve learned ways to cope, do you feel ready to process what you’ve been holding and begin healing more deeply? The clients I work with are often thoughtful, resilient individuals who want to better understand their experiences and reclaim a sense of safety, balance, joy, and meaning in their lives. Some are curious about exploring creative expression as a way to access emotions and experiences that may be difficult to talk about directly.
Center for Psychological Health and Wellness is a behavioral health practice providing therapy and assessment for children, teens and young adults, parents and high-achieving women. We are experts in anxiety-disorders and stress and we support college students throughout the state of Pennsylvania. Our clinical staff, using evidence-based practices like Cognitive Behavior Therapy, Systems Therapy and Gestalt Therapy, helps clients develop skills to improve health and wellness. We pride ourselves on creating compassionate, genuine connections with clients since this is key to reaching goals. We help you find what works best for you. Our belief is that psychotherapy can benefit everyone and can make our world a better place!
Life can be overwhelming. Sometimes it feels downright impossible. You don't have to walk through life alone; let's do this together. I am here to provide a safe space for you to begin the journey of self-exploration and healing. We will work together to explore healthy and effective coping skills to manage difficult emotions. I strive to empower you to be the best version of yourself. I am a Licensed Professional Counselor who works with children, adolescents, teens, and young adults. I have worked in a variety of settings such as residential, school-based, and outpatient. I help those struggling with things such as anxiety, depression, anger, trauma, family conflict, and self-harm to gain insight and reduce negative mindsets. I believe that every person has a unique journey that has led them to where they are now. I use a variety of therapeutic practices that are tailored to each individual's goals and needs. These include things such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and play therapy. Let's take the first step to becoming your best self.
I work with adolescents and adults who struggle with issues related to ADHD, learning problems, anxiety, stress management, and general wellness/lifestyle. Using a combination of cognitive-behavioral, psychodynamic, and relational techniques and theories I am able to tailor treatment to your specific needs. My emphasis is on connection, collaboration, and self-care throughout the treatment process. I completed additional training as a yoga teacher, personal trainer, and school psychologist which means I have specialized knowledge of food, exercise, and lifestyle interventions to improve mental health. If you feel that we are a good fit please reach out. Please take a moment to check out my website and decide whether we might be a good fit for one another. Please be in touch with any questions or concerns.
I specialize in helping people navigate anxiety, panic, OCD, and overwhelming stress. College can be an exciting time, but it can also bring a lot of pressure of academics, relationships, uncertainty about the future, and the feeling that you have to have everything figured out. Seeking support isn’t a sign that something is wrong with you. It’s a way to build resilience and learn how to handle the challenges that come with this stage of life.
“Hang on to your hat. Hang on to your hope. And wind the clock, for tomorrow is another day.”– E.B. White Let me help you build a better tomorrow. I am a career psychologist who assists individuals throughout the life span with career planning, managing one’s career, overcoming barriers to success at work, and how to conduct a successful job search. My unique approach integrates psychological insight with a practical, real-world perspective. So, take the first step and contact me. We can schedule some time to get to know each other and I promise to answer all of your questions. I look forward to helping you to move beyond anxiety and overwhelm toward a brighter future.
My style of therapy is very laid back, as I believe comfort is the most important part of the therapy process. In order to discuss difficult topics or begin to work towards goals, there has to be a strong therapeutic relationship. I begin to build this relationship by getting to know my client's personalities, family structure, work life, friendships, etc. Once I get to know you, I can better understand patterns, coping skills, and/or emotions that may be occurring in response to stressors. I also am very client-centered and will tailor the therapy process around what is best for each client. Everyone is different and that means that therapy will look different for each person.
Reaching out for help can be a difficult decision. It is crucial to find a therapist who displays warmth, compassion, empathy, attentiveness and a safe space to facilitate self-understanding and healing. As a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor, my approach focuses on helping you find specific personality strengths to promote growth while increasing self-awareness. I have comprehensive experience and training in treating anxiety, depression, PTSD, relationship conflict, grief and addiction. I am flexible in adapting my therapeutic approach to support your unique needs. Solution focused therapy, mindfulness based stress reduction, cognitive behavioral therapy and psychodynamic therapy are the core tools I utilize to promote your well-being.
My therapy style is rooted in rational thinking and empathetic listening. Reminding clients to recognize the power they hold in their own lives. I work collaboratively with my clients to increase self-worth and reframe faulty or problematic narratives and patterns. Creating an environment of safety and validation to support individuals in overcoming past and/or current obstacles and creating change in their lives. I'm also a big believer in nature being innately healing as well as it sometimes being easier to talk while outside or moving. So, I offer hiking or walking or sitting outdoors while conducting therapy. I like to work with anxiety, including OCD and social anxiety, depression, ADHD management, trauma, self esteem development, body image issues and communication skills. I often work with immigrants or children of immigrants and we work to overcome intergenerational trauma. We work to develop empathy and strength to create new paths.
Therapy is an opportunity to alleviate emotional pain and also a safe space to reflect and grow. When seeking therapy, many people might be unsure of what they want and afraid of the uncertainty. My hope is to help you walk through a healthy perspective to replenish a meaningful and rewarding life where you could see yourself more completely and inspire yourself to be the calm within the storm. With a compassionate, non-judgmental, and psychologically mindful space, I hope you will feel deeply understood and optimistic. I work from a genuine, authentic and collaboratively open style. My work is tailored to each client’s needs and presenting problems. During our sessions, we may focus on discovering new coping strategies to manage problems, widening your perspective, providing tools to overcome stressors, facilitate insight as well as promoting self-care and resiliency. Having an international background, I value diversity and I am deeply attuned to your unique social and cultural identity and its effect on your individuality, sense of purpose and meaning in life. Currently, I am a full-time Staff Psychologist at the University of Pennsylvania, Counseling and Psychological Services. Check my WEBSITE for more information!
I specialize in working with clients around self-esteem and self-worth growth and perfectionistic tendencies. I also have extensive experience working with issues such as self-harm, chronic depression, and suicidality.
My approach in working with clients is to explore and understand their psychological experiences. In addition, I use psychoeducation and neuroeducation to help clients intellectually understand why they are experiencing what they are experiencing, then collaborate on an actionable plan to change undesired behaviors and thought patterns. I incorporate mind-body interventions to help clients manage their symptoms. My therapeutic approach is evidence-based & integrative. I have extensive trainings and experience in trauma therapy & dialectical behavioral therapy.
Do you want to improve your relationships? Would you like greater satisfaction from school? Are you having difficulty sleeping? Are you struggling to cope with changes in your life, to your health, or with a loss? Do you need help with your marriage or partner? Is something missing in your life and you just can’t figure it out? Perhaps you feel the need to understand yourself or your behavior. As a licensed professional counselor, my goal is for you to not only feel better but to gain an awareness that you have the inner strength to overcome obstacles and feel more in control. My private practice, Life in Progress Counseling, provides an environment that is safe, accepting and understanding. Our collaborative discussions will be private, supportive and positive. I am passionate about working with people to address challenging situations in their lives. My areas of expertise include: stress, anxiety, depression, relationship concerns, sleep issues, college counseling, crisis, trauma, life adjustment issues (career, health and education) and psychotic disorders. The main focus of my work is with adult individuals. Settings I have worked at include: college career and counseling centers, private practices, hospital psychology departments, and community organizations. I believe in utilizing holistic approaches that fit the individual needs. I often find a person-centered and solution-focused approach to be beneficial by providing genuineness, acceptance and empathy. Instead of looking solely at problems, we would focus on solutions that you would like see in the future. Some additional techniques I routinely use are cognitive behavioral interventions, meditation, family systems therapy and motivational interviewing. I have worked with a wide range of people during my career, always with the focus of helping individuals to reach their goals. I am committed to providing accepting, effective and personalized care. I would be privileged to assist you in reaching your true potential while helping create skills to cope, manage and overcome life issues.
Please visit my profile to learn more about my services.