Therapists for college students near University of Pittsburgh
My clients are young women who are emotionally intelligent and highly self-aware; however, they still struggle with feelings of unworthiness and feel alone as they present to the world as "high-functioning." I help my clients make sense of the mismatch between what they “know” and what they feel and to move from surviving to thriving. My therapeutic style focuses on cultivating self-compassion and curiosity to offset the judgment we often use when relating to ourselves. A client of mine will hear me say, “All behavior makes sense, in context.” My aim is to be curious about your context to help you to see just how much you and your present experience makes sense.
INSTANT availability for Aetna and self-pay clients! Weekend morning appointments available! As your therapist, I recognize thoughts, feelings and emotions as a complex and natural part of the human experience. When we are able to respond to and understand these experiences as such, it is possible to become mindfully present, focused, and to cultivate healthy relationships. In our work together, I will help you explore the many parts of yourself and identify necessary tools to navigate life’s circumstances. I integrate Internal Family Systems, Interpersonal, Feminist, and Acceptance Commitment Therapies in my work. Your treatment will be tailored to your specific needs and learning styles. Ultimately, I am committed to empowering you to live your life with meaning and fulfillment. My style of therapy is warm, yet direct, and very collaborative. I provide therapy to adults of all ages. I have particular experience working with college students and young adults struggling with anxiety, life transitions, relationship issues, family adjustments, and work-life balance. All appointments are offered virtually via telehealth. I look forward to hearing from you!
Welcome to Gray Cat Counseling! I try to keep an informal, comfortable atmosphere, because we're working together to learn and solve problems. Whether you're looking to find a balance between school and friends, or dealing with the stress of family or trauma, I'm here to help support you. It's my role to learn from you, and to help you find relief. I'm open to any questions and experiences- I've seen it, done it, or heard about it all. No judgements, no mandates. Just support, suggestions, and a listening ear who is on your side.
If it's taboo, I want to talk about it. I like to keep it real—laughter, tears, swear words. These are all useful tools in therapy, and in life. I believe that therapy is more than me asking, “How do you feel about that?” Therapy can inspire growth, change, and self-acceptance. It is a discussion. A process. An adventure (even if it’s a f*cking messy one). I can’t promise you that it won’t be a bumpy ride—the road of personal growth is often anything but smooth. But I can promise you this: I value the role I will play in your journey and I will be there for every (uneven, messy, unpleasant) step of the way. I am a LGBTQIA+ and relationship minority affirming therapist. My approach is fueled by 100% authenticity and a sincere passion for helping others arrive as their authentic selves. By arriving as MY authentic self, I can do my best work and best help you. And it is my hope that you will soon realize that your authentic self is actually "the best you", too. So, let's talk about it. The grimy. The "embarrassing". The difficult. Let's help you finally move from simply surviving day-to-day and feeling "stuck", to feeling like you are living a life of purpose and intention (yeah, that's a thing). I'd be so honored to be a part of your journey. (Just leave your swear jar at home.)
We provide a safe, caring environment with only top-rated specialists. We provide secure online therapy & counseling that fits your life. With a results-based, individualized approach, our goal is to help you heal and become happy again.
The Better Institute was founded to deliver what is missing in today’s counseling and coaching organizations. People just want to Get Better. Whether it is mental health and wellness, recovery from at-risk behaviors, relationships and partnerships, or thriving at work and life – The Better Institute provides professional expertise, cutting edge innovation, and research informed strategies to help you get better.
Through over 20 years of practice I have found that people usually seek therapy because they are experiencing something that is too difficult to bear without additional help and support. Life can seem unjust when bad things happen to good people, or when best efforts are not leading to desired outcomes. These challenges are opportunities for renewal and growth. Especially during a time of crisis or transition, the ability to safely connect and openly share thoughts and feelings, while receiving genuine emotional support, clarifying insights, and effective tools for coping can be truly life changing. This is the gift of therapy. I specialize in treating trauma, anxiety and obsessive compulsive disorders (such as OCD, tic disorders, hair pulling, skin picking and hoarding). I use evidence-based treatment models (ERP, HRT, CBT and EMDR). Research tells us that the therapeutic relationship is a critical factor in determining outcomes, so finding a therapist who is right for you is key. Call for a free 15 minute phone consultation so that you can interview me and decide if I'm a good fit.
Accepting New Clients! Welcome! Thank you for taking this important step! Beginning therapy is an act of courage and self-care, and I’m honored to walk alongside you on this journey. I became a therapist because I believe people have an ability to heal, thrive, and live full, meaningful lives. I specialize in creating a safe, supportive, and collaborative space where you feel respected, heard, and empowered as we work together towards personal growth. If you’re feeling overwhelmed by anxiety, depression, stress, racing thoughts or trying to cope with a traumatic experience, I’m here to help. In our sessions, we’ll use Cognitive and Dialectical Behavioral Therapies and Mindfulness to build coping skills, manage emotions, reshape unhelpful thoughts, strengthening your connections to what matters most. Bring your questions, hopes, and concerns—this is your space to explore, heal, and grow. Together we’ll create a plan tailored to your goals and move at a pace that feels right for you! A new way of thinking and living is just a click away. Book with me now by clicking on my website.
We provide a safe, caring environment with only top-rated specialists. We provide secure online therapy & counseling that fits your life. With a results-based, individualized approach, our goal is to help you heal and become happy again.
I am a Licensed Professional Counselor.
My clients experience sadness and anxiety and adjustment to leaving home and college. Transitions are difficult and they need coaching and mentoring as well as counseling. Meeting new people roommates and classes are major stressors. Students get overwhelmed. Students who I see also worry about managing the social aspects as well.
We provide a safe, caring environment with only top-rated specialists. We provide secure online therapy & counseling that fits your life. With a results-based, individualized approach, our goal is to help you heal and become happy again.
Originally from New York City, Rob earned his BA in Psychology and Sociology from Duquesne University and his Master’s in Social Work from the University of Pittsburgh, focusing on Mental Health. With over eleven years of experience in inpatient, emergency, and outpatient settings, he brings a versatile and compassionate approach to therapy. Rob is passionate about supporting adults in the Black and African American community and works from a culturally sensitive, client-centered perspective. He primarily uses Cognitive Behavioral Therapy (CBT) and also offers EMDR for clients processing trauma. Rob believes that while we can’t always change our circumstances, we can shift our mindset—and in doing so, transform our lives. He has extensive experience helping clients navigate social injustices, identity challenges, family issues, and life transitions, providing a safe, non-judgmental space to process, heal, and grow.
We provide a safe, caring environment with only top-rated specialists. We provide secure online therapy & counseling that fits your life. With a results-based, individualized approach, our goal is to help you heal and become happy again.
Stephen Del Grosso utilizes a client centered, solution focused approach, through the use of Cognitive Behavioral Therapy and Motivational Interviewing interventions to help reduce anxiety and depression and promote wellbeing. He has had success working with crisis intervention and trauma informed care to help a variety of clients’ ranging from minor disturbances to significant impairment. Through an eclectic approach, he can treat a wide range of client needs. His experience stems from working with individuals, young adults and couples who struggle to overcome anxiety, mood disorders, adjustment disorders and substance use disorders. Whatever the issue, he can be of service to offer an empathetic, patient centered level of care that will meet your needs.
Please visit my profile to learn more about my services.
Are you having trouble at school, home, social settings? I am here to help! My goal is to assist clients with finding coping skills and strategies that they can use to apply outside of session. Together we will find out how to help you succeed in all areas of life by building confidence (you have it in you!) and tackling school!
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
People are the center of my practice. While I have a wide range of experience and expertise in various techniques, I always take a person-centered approach to therapy. Every individual is unique, and it is important to treat your symptoms, not simply your diagnosis. Sometimes even the most basic and routine challenges of everyday life can seem complex, unpredictable, or even overwhelming. Whether you are suffering from depression, anxiety, grief, or just going through a difficult transition, my goal is to foster a trusting, safe, and confidential environment for you to heal and grow. My philosophy is grounded in self-compassion and connection – that means helping my clients identify their strengths and learn resilience. Together, we can help you navigate life’s struggles and crises, emerging stronger, healthier, and more confident in yourself and your abilities. As a therapist, it is my responsibility to deliver compassionate, safe, and productive therapy that gives people real tools to create sustainable and lasting change in their lives. I believe that people heal most effectively when they feel empowered to regain control of their lives and confidence in themselves. My goal is to help clients create a sense of self-awareness in order to understand the connection between thoughts, emotions, and behaviors.